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Habits to keep brain active and alive: Unlock the secret to a sharp mind
Keep your brain young: Check out these expert-backed tips to fight brain ageing and boost mental agility at any age
Published on Sep 08, 2024 11:08 AM IST
Zarafshan Shiraz, New Delhi
Kickstart your morning: 5 mindfulness tips to reduce stress and boost your mood
Whether you're dealing with stress or just looking to boost your mood, start your day with a few simple mindfulness practices that can make a big difference.
Published on Aug 27, 2024 06:00 AM IST
Akanksha Agnihotri, New Delhi
Deer diary: Inside the world of nature journaling
Artists, ecologists – and nature lovers with no expertise at all – are turning to this hobby as a way to immerse themselves more deeply in the world.
Updated on Aug 24, 2024 04:17 PM IST
Sukanya Datta
Adoptable puppies bring joy and mental wellness to the LA yo
USA-YOGA/PUPPIES (TV, PIX):Adoptable puppies bring joy and mental wellness to the LA yoga world
Published on Aug 06, 2024 03:33 PM IST
Reuters |
This morning, try mindful breathing: A step-by-step guide
Sometimes the essential things we can do to calm ourselves are simple – like deep breathing and feeling connected with our emotions.
Published on Jul 30, 2024 06:00 AM IST
Tapatrisha Das, Delhi
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