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Mindfulness
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mindfulness
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Latest from mindfulness
Habits to keep brain active and alive: Unlock the secret to a sharp mind
Keep your brain young: Check out these expert-backed tips to fight brain ageing and boost mental agility at any age
lifestyle
Published on Sep 08, 2024 11:08 AM IST
By
Zarafshan Shiraz
, New Delhi
Kickstart your morning: 5 mindfulness tips to reduce stress and boost your mood
Whether you're dealing with stress or just looking to boost your mood, start your day with a few simple mindfulness practices that can make a big difference.
lifestyle
Published on Aug 27, 2024 06:00 AM IST
By
Akanksha Agnihotri
, New Delhi
Deer diary: Inside the world of nature journaling
Artists, ecologists – and nature lovers with no expertise at all – are turning to this hobby as a way to immerse themselves more deeply in the world.
lifestyle
Updated on Aug 24, 2024 04:17 PM IST
By
Sukanya Datta
Adoptable puppies bring joy and mental wellness to the LA yo
USA-YOGA/PUPPIES (TV, PIX):Adoptable puppies bring joy and mental wellness to the LA yoga world
lifestyle
Published on Aug 06, 2024 03:33 PM IST
Reuters |
This morning, try mindful breathing: A step-by-step guide
Sometimes the essential things we can do to calm ourselves are simple – like deep breathing and feeling connected with our emotions.
lifestyle
Published on Jul 30, 2024 06:00 AM IST
By
Tapatrisha Das
, Delhi
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Mindful techniques for healing from grief: Therapist recommends
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Are you a fast eater? How it can damage health, tips to slow down, eat mindfully
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C-PTSD: Here's why mindfulness can be triggering
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Mindfulness: How to stay in the present
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5 mindfulness techniques for kids to manage stress, develop empathy
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Videos
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India Reacts To Israel's Al-Shifa Hospital Raid; 'Not About One Facility...' | Gaza War
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