Articles by Zarafshan Shiraz
Top 6 contraception myths debunked: What every woman needs to know
Contraception confusion: What you are getting wrong about birth control
Published on Sep 24, 2024 06:21 PM IST
Zarafshan Shiraz, New Delhi
Mpox deadly virus is back, worse than ever: Urgent prevention tips for families
Mpox strikes Kerala. Could you be next?Know how it is spreading across India, alarming symptoms you can’t ignore and tips to protect yourself and your family
Published on Sep 24, 2024 05:00 PM IST
Zarafshan Shiraz, New Delhi
Want to stay healthy without giving up sweets? Try this Ragi Millet Ladoo recipe
Boost your energy with these power-packed Ragi Millet Ladoos that are the perfect sweet snack for weight loss and wellness. Recipe inside
Published on Sep 24, 2024 01:58 PM IST
Zarafshan Shiraz, New Delhi
Blue light from screens worsen your skin: Tips to say ‘goodbye’ to digital aging
Blue light and skin ageing: Here’s what you need to know about digital damage of blue light and tips to protect your skin.
Published on Sep 24, 2024 12:41 PM IST
Zarafshan Shiraz, New Delhi
Is coffee the new superfood? 6 health benefits you didn’t know about
Want to live longer? Here’s how coffee could help you beat the odds as the ultimate wellness drink
Published on Sep 22, 2024 05:56 PM IST
Zarafshan Shiraz, New Delhi
Is soya chaap really healthy? Here's what’s hiding in your 'healthy' protein fix
The surprising truth about soya chaap and why you should rethink eating it!
Published on Sep 22, 2024 04:25 PM IST
Zarafshan Shiraz, New Delhi
Dr Nene reveals 6 signs you are dehydrated
The warning signs of dehydration everyone misses—Dr Shriram Nene spills the truth.
Published on Sep 22, 2024 01:04 PM IST
Zarafshan Shiraz, New Delhi
Parents beware: These 7 common habits could be damaging your child’s skin
You won’t believe how these everyday skincare mistakes could be hurting your child.
Published on Sep 22, 2024 11:57 AM IST
Zarafshan Shiraz, New Delhi
Dandruff shampoo not working? It could be scalp psoriasis! Know clear signs
Flakes won’t go away? You might be dealing with scalp psoriasis instead of dandruff! Here's how to know the difference
Published on Sep 21, 2024 09:20 PM IST
Zarafshan Shiraz, New Delhi
Keto mistakes you didn’t know you were making: 8 foods to avoid
Want to stay Keto? Here are 5 common foods you need to drop immediately!
Published on Sep 21, 2024 06:02 PM IST
Zarafshan Shiraz, New Delhi
Robotic vs traditional knee replacement: Which is right for your parents?
Thinking about knee replacement? Here’s what you need to know about robotic and traditional knee replacement surgery that can benefit your parents
Published on Sep 21, 2024 02:46 PM IST
Zarafshan Shiraz, New Delhi
Immunotherapy for cancer treatment: Side effects and how it differs from chemo
Although immunotherapy and chemotherapy are both used to treat cancer, there are differences in their modes of action and adverse effects. Which one is better?
Published on Sep 21, 2024 01:33 PM IST
Zarafshan Shiraz, New Delhi
Working from home? Here's how to design a space that boosts productivity
Work from home like a pro: Home decor and interior design tips for crafting the perfect office space in your house.
Updated on Sep 24, 2024 12:06 PM IST
Zarafshan Shiraz, New Delhi
Beat the bite: Essential dengue precautions you must follow as cases rise
As dengue cases are rising in India, here's how to protect yourself from the deadly mosquito bite before it's too late!
Updated on Sep 20, 2024 01:43 PM IST
Zarafshan Shiraz, New Delhi
Excess oil and breakouts? Unlock the secrets to best skincare routine today
Struggling with oily skin, breakouts and fungal infections? Here's the ultimate skincare guide!
Updated on Sep 20, 2024 11:27 AM IST
Zarafshan Shiraz, New Delhi
Arjun Kanungo’s shocking weight loss: Here's how he lost 27 kgs in 18 months
With less than 30 days left in his fitness challenge, Arjun Kanungo shares ups and downs, tough food choices and mental battle towards healthy lifestyle change
Published on Sep 19, 2024 03:34 PM IST
Zarafshan Shiraz, New Delhi
Losing hair in your teens? Here’s why and how to stop it before it’s too late
Hair falling out? Here’s the real reason why and expert tips to fix it fast!
Published on Sep 19, 2024 12:11 PM IST
Zarafshan Shiraz, New Delhi
Yoga secrets athletes want you to know: Boost performance and prevent injury
Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance flexibility, strength and injury recovery
Published on Sep 18, 2024 05:44 PM IST
Zarafshan Shiraz, New Delhi
Nutritionist lists 4 food items she would never have for breakfast
4 worst foods to eat for breakfast – and they are in your kitchen
Published on Sep 15, 2024 07:40 PM IST
Zarafshan Shiraz, New Delhi
Eid-e-Milad-un Nabi 2024: Date, history, significance, celebration
Eid-e-Milad-un Nabi 2024/12 Rabi ul Awwal 1446: Here's all you need to know about its date, history, significance and why some Muslims differ on its celebration
Updated on Sep 15, 2024 05:43 PM IST
Zarafshan Shiraz, New Delhi
Tips to encourage physical activity in our daily routines
Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a healthy life to your years to come.
Published on Sep 15, 2024 01:03 PM IST
Zarafshan Shiraz, New Delhi
Want to live your best life? Shikhar Dhawan shares formula for inner happiness
Looking for a fresh perspective on life, resonating with themes of resilience and personal growth? Read on as Shikhar Dhawan reveals his winning formula
Published on Sep 15, 2024 11:28 AM IST
Zarafshan Shiraz, New Delhi
Are you at stroke risk: Symptoms, causes and path to effective rehabilitation
The alarming link between hypertension, diabetes and stroke you can’t afford to ignore!
Published on Sep 14, 2024 06:39 PM IST
Zarafshan Shiraz, New Delhi
Unlock faster stroke recovery: Critical role of physiotherapy you didn’t know
Could physiotherapy be the secret to full stroke recovery? Experts answer
Updated on Sep 14, 2024 05:04 PM IST
Zarafshan Shiraz, New Delhi
6 fun facts about Switzerland that every Indian tourist should know!
Switzerland’s 6 little quirks that will make you see this beautiful country in a new light on your next trip.
Updated on Sep 14, 2024 01:10 PM IST
Zarafshan Shiraz, New Delhi
Monsoon beauty hacks you can’t miss: Haircare in humidity to rain-proof makeup
Stay flawless in rain: Here are beauty tips for gorgeous hair, keep your makeup perfect during the monsoon and natural skincare products to make your skin glow
Published on Sep 14, 2024 11:31 AM IST
Zarafshan Shiraz, New Delhi
Manage PCOS like a pro: Top tips to improve your reproductive health
Don't let PCOS define you. Here are lifestyle changes that can help manage PCOS so that you can take control of your reproductive health and fertility
Updated on Sep 13, 2024 06:31 PM IST
Zarafshan Shiraz, New Delhi
Is your poop schedule telling you something? Bathroom habits reveal hidden issue
From constipation to colon cancer: Why you shouldn’t ignore your gut's red flags as your poop schedule could be a warning of serious health risks
Published on Sep 13, 2024 05:48 PM IST
Zarafshan Shiraz, New Delhi
8 best table decor ideas according to style: Rustic, glamorous or Boho
Elevate your dining experience with these 8 simple decor tricks to style your table like a designer for instant elegance
Published on Sep 13, 2024 01:01 PM IST
Zarafshan Shiraz, New Delhi
Transform your home into a healing sanctuary with the power of biophilic design
Feel healthier and happier and unlock the secret to wellness at home with biophilic design or the nature-inspired healing interior spaces for mind, body, spirit
Published on Sep 13, 2024 11:03 AM IST
Zarafshan Shiraz, New Delhi