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Zarafshan Shiraz
Articles by Zarafshan Shiraz

Top 6 contraception myths debunked: What every woman needs to know

Contraception confusion: What you are getting wrong about birth control

Top 6 contraception myths debunked: What every woman needs to know (Shutterstock)
Published on Sep 24, 2024 06:21 PM IST
By, New Delhi

Mpox deadly virus is back, worse than ever: Urgent prevention tips for families

Mpox strikes Kerala. Could you be next?Know how it is spreading across India, alarming symptoms you can’t ignore and tips to protect yourself and your family

Mpox deadly virus is back and worse than ever: Urgent prevention tips for families amid India's latest health crisis (AP/picture alliance)
Published on Sep 24, 2024 05:00 PM IST
By, New Delhi

Want to stay healthy without giving up sweets? Try this Ragi Millet Ladoo recipe

Boost your energy with these power-packed Ragi Millet Ladoos that are the perfect sweet snack for weight loss and wellness. Recipe inside

Want to stay healthy without giving up sweets? Try this 5-minute Ragi Millet Ladoo recipe (Photo by The Pantry)
Published on Sep 24, 2024 01:58 PM IST
By, New Delhi

Blue light from screens worsen your skin: Tips to say ‘goodbye’ to digital aging

Blue light and skin ageing: Here’s what you need to know about digital damage of blue light and tips to protect your skin.

Blue light from screens could be worsening your skin: Anti-ageing tips to say ‘goodbye’ to digital ageing (Photo by Fullscript)
Published on Sep 24, 2024 12:41 PM IST
By, New Delhi

Is coffee the new superfood? 6 health benefits you didn’t know about

Want to live longer? Here’s how coffee could help you beat the odds as the ultimate wellness drink

Is coffee the new superfood? 6 health benefits you didn’t know about (File Photo)
Published on Sep 22, 2024 05:56 PM IST
By, New Delhi

Is soya chaap really healthy? Here's what’s hiding in your 'healthy' protein fix

The surprising truth about soya chaap and why you should rethink eating it!

Is soya chaap really healthy? You won't believe what’s hiding in your 'healthy' protein fix (Photo by funFOODfrolic)
Published on Sep 22, 2024 04:25 PM IST
By, New Delhi

Dr Nene reveals 6 signs you are dehydrated

The warning signs of dehydration everyone misses—Dr Shriram Nene spills the truth.

Madhuri Dixit's doctor husband, Dr Nene, reveals 6 shocking signs you are dehydrated (Photo by Instagram/drneneofficial)
Published on Sep 22, 2024 01:04 PM IST
By, New Delhi

Parents beware: These 7 common habits could be damaging your child’s skin

You won’t believe how these everyday skincare mistakes could be hurting your child.

Parents beware: These 7 common skincare habits could be damaging your child’s skin (Photo by RDNE Stock project on Pexels)
Published on Sep 22, 2024 11:57 AM IST
By, New Delhi

Dandruff shampoo not working? It could be scalp psoriasis! Know clear signs

Flakes won’t go away? You might be dealing with scalp psoriasis instead of dandruff! Here's how to know the difference

Dandruff shampoo not working? It could be scalp psoriasis! Know clear signs (For representational purposes only)
Published on Sep 21, 2024 09:20 PM IST
By, New Delhi

Keto mistakes you didn’t know you were making: 8 foods to avoid

Want to stay Keto? Here are 5 common foods you need to drop immediately!

Keto mistakes you didn’t know you were making: 8 foods to avoid (Photo by Anna Shvets on Pexels)
Published on Sep 21, 2024 06:02 PM IST
By, New Delhi

Robotic vs traditional knee replacement: Which is right for your parents?

Thinking about knee replacement? Here’s what you need to know about robotic and traditional knee replacement surgery that can benefit your parents

Robotic vs traditional knee replacement: Which is right for your parents? (File Photo)
Published on Sep 21, 2024 02:46 PM IST
By, New Delhi

Immunotherapy for cancer treatment: Side effects and how it differs from chemo

Although immunotherapy and chemotherapy are both used to treat cancer, there are differences in their modes of action and adverse effects. Which one is better?

Immunotherapy for cancer treatment: Side effects and how it differs from chemotherapy (Photo by Dipanjan Sadhukhan)
Published on Sep 21, 2024 01:33 PM IST
By, New Delhi

Working from home? Here's how to design a space that boosts productivity

Work from home like a pro: Home decor and interior design tips for crafting the perfect office space in your house.

Working from home? Here's how to design a space that boosts productivity (Photo by Imagella)
Updated on Sep 24, 2024 12:06 PM IST
By, New Delhi

Beat the bite: Essential dengue precautions you must follow as cases rise

As dengue cases are rising in India, here's how to protect yourself from the deadly mosquito bite before it's too late!

Beat the bite: Essential dengue precautions you must follow as cases rise in India (File Photo)
Updated on Sep 20, 2024 01:43 PM IST
By, New Delhi

Excess oil and breakouts? Unlock the secrets to best skincare routine today

Struggling with oily skin, breakouts and fungal infections? Here's the ultimate skincare guide!

Excess oil and breakouts? Unlock the secrets to best skincare routine today (Photo by FRAÎCHEUR PARIS)
Updated on Sep 20, 2024 11:27 AM IST
By, New Delhi

Arjun Kanungo’s shocking weight loss: Here's how he lost 27 kgs in 18 months

With less than 30 days left in his fitness challenge, Arjun Kanungo shares ups and downs, tough food choices and mental battle towards healthy lifestyle change

Arjun Kanungo’s shocking weight loss transformation: Here's how he lost 27 kgs in 18 months to ‘save his music career’ (Photo by Instagram/arjunkanungo)
Published on Sep 19, 2024 03:34 PM IST
By, New Delhi

Losing hair in your teens? Here’s why and how to stop it before it’s too late

Hair falling out? Here’s the real reason why and expert tips to fix it fast!

Losing hair in your teens? Here’s how to stop it before it’s too late (File Photo)
Published on Sep 19, 2024 12:11 PM IST
By, New Delhi

Yoga secrets athletes want you to know: Boost performance and prevent injury

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance flexibility, strength and injury recovery

Yoga secrets athletes don't want you to know: Boost performance and prevent injury (Photo by Ketut Subiyanto on Pexels)
Published on Sep 18, 2024 05:44 PM IST
By, New Delhi

Nutritionist lists 4 food items she would never have for breakfast

4 worst foods to eat for breakfast – and they are in your kitchen

Nutritionist lists 4 food items she would never have for breakfast (Photo by Eat This, Not That!)
Published on Sep 15, 2024 07:40 PM IST
By, New Delhi

Eid-e-Milad-un Nabi 2024: Date, history, significance, celebration

Eid-e-Milad-un Nabi 2024/12 Rabi ul Awwal 1446: Here's all you need to know about its date, history, significance and why some Muslims differ on its celebration

Eid-e-Milad-un Nabi 2024: Date, history, significance and celebration of 12 Rabi ul Awwal 1446 (File Photo)
Updated on Sep 15, 2024 05:43 PM IST
By, New Delhi

Tips to encourage physical activity in our daily routines

Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a healthy life to your years to come.

Tips to encourage physical activity in our daily routines (Photo by Pop Sugar)
Published on Sep 15, 2024 01:03 PM IST
By, New Delhi

Want to live your best life? Shikhar Dhawan shares formula for inner happiness

Looking for a fresh perspective on life, resonating with themes of resilience and personal growth? Read on as Shikhar Dhawan reveals his winning formula

Want to live your best life? Shikhar Dhawan shares his formula for inner happiness, secret to success (Photo by Twitter/CricCrazyV)
Published on Sep 15, 2024 11:28 AM IST
By, New Delhi

Are you at stroke risk: Symptoms, causes and path to effective rehabilitation

The alarming link between hypertension, diabetes and stroke you can’t afford to ignore!

Are you at risk for stroke: Learn warning signs, causes and path to effective rehabilitation (Photo by American Speech-Language-Hearing Association)
Published on Sep 14, 2024 06:39 PM IST
By, New Delhi

Unlock faster stroke recovery: Critical role of physiotherapy you didn’t know

Could physiotherapy be the secret to full stroke recovery? Experts answer

Unlock faster stroke recovery: Critical role of physiotherapy you didn’t know (Photo by Flint Rehab)
Updated on Sep 14, 2024 05:04 PM IST
By, New Delhi

6 fun facts about Switzerland that every Indian tourist should know!

Switzerland’s 6 little quirks that will make you see this beautiful country in a new light on your next trip.

6 fun facts about Switzerland that every Indian tourist should know! (Images by Switzerland Tourism)
Updated on Sep 14, 2024 01:10 PM IST
By, New Delhi

Monsoon beauty hacks you can’t miss: Haircare in humidity to rain-proof makeup

Stay flawless in rain: Here are beauty tips for gorgeous hair, keep your makeup perfect during the monsoon and natural skincare products to make your skin glow

Monsoon beauty hacks you can’t miss: Haircare in humidity to rain-proof makeup and natural skincare products (Image by Freepik)
Published on Sep 14, 2024 11:31 AM IST
By, New Delhi

Manage PCOS like a pro: Top tips to improve your reproductive health

Don't let PCOS define you. Here are lifestyle changes that can help manage PCOS so that you can take control of your reproductive health and fertility

Manage PCOS like a pro: Top tips to improve your reproductive health and unlock fertility (Photo by Suhyeon Choi on Unsplash)
Updated on Sep 13, 2024 06:31 PM IST
By, New Delhi

Is your poop schedule telling you something? Bathroom habits reveal hidden issue

From constipation to colon cancer: Why you shouldn’t ignore your gut's red flags as your poop schedule could be a warning of serious health risks

Is your poop schedule telling you something? How your bathroom habits reveal hidden health issues (Photo by Easy Health Options)
Published on Sep 13, 2024 05:48 PM IST
By, New Delhi

8 best table decor ideas according to style: Rustic, glamorous or Boho

Elevate your dining experience with these 8 simple decor tricks to style your table like a designer for instant elegance

8 best table decor ideas according to style: Minimalist, maximalist, rustic, glamorous or Boho (Photo by Flowerbees)
Published on Sep 13, 2024 01:01 PM IST
By, New Delhi

Transform your home into a healing sanctuary with the power of biophilic design

Feel healthier and happier and unlock the secret to wellness at home with biophilic design or the nature-inspired healing interior spaces for mind, body, spirit

Healing through design: Health-boosting magic of trendy biophilic design is ultimate remedy for your home (Photo by yaesmen)
Published on Sep 13, 2024 11:03 AM IST
By, New Delhi
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