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5 quick and easy morning self-care rituals for a positive start to your day

Published on Sep 25, 2024 06:00 AM IST

Mornings can set the tone for your entire day, so why not make them a little brighter? Incorporating these self-care rituals can boost your overall well-being.

Transform your mornings by incorporating self-care practices.(Freepik)
By, New Delhi

Top 6 contraception myths debunked: What every woman needs to know

Contraception confusion: What you are getting wrong about birth control

Top 6 contraception myths debunked: What every woman needs to know (Shutterstock)
Published on Sep 24, 2024 06:21 PM IST
By, New Delhi

How false memories influence our sense of self and collective experience

Memory shapes our identity through both real and false recollections. False memories can feel just as authentic as true experiences.

Memory can be a blend of real and false experiences, impacting our identity. (Pixabay)
Published on Sep 24, 2024 05:51 PM IST
Deutsche Welle | | Posted by Akanksha Agnihotri

Struggling to lose weight? Discover how oats and barley can help you shed pounds

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

Beta-glucan from oats and barley shows promise in weight management,(Pixabay)
Published on Sep 24, 2024 05:00 PM IST
By, New Delhi

Mpox deadly virus is back, worse than ever: Urgent prevention tips for families

Mpox strikes Kerala. Could you be next?Know how it is spreading across India, alarming symptoms you can’t ignore and tips to protect yourself and your family

Mpox deadly virus is back and worse than ever: Urgent prevention tips for families amid India's latest health crisis (AP/picture alliance)
Published on Sep 24, 2024 05:00 PM IST
By, New Delhi

Amazon Great Indian Festival Sale 2024: Get pre-deals on sports shoes

Amazon Great Indian Festival Sale 2024: Grab the best pre-deals and offers on sports shoes from top brands like Puma and Reebok with up to 60% off.

Get ready for exclusive pre-deals on sports shoes with up to 60% off at the Amazon Great Indian Festival Sale 2024.(Freepik)
Published on Sep 24, 2024 04:14 PM IST

Katrina Kaif's trainer shares 5 Pilates exercises to deal with period pain

Katrina Kaif's trainer, Yasmin Karachiwala, shared 5 easy exercises that you can do at home to deal with menstrual pain and bloating during periods.

Katrina Kaif's trainer shares 5 simple Pilates exercises to deal with period pain.
Published on Sep 24, 2024 01:52 PM IST
By, New Delhi

Eating right: How meat and milk can help prevent cancers in the gut

New research suggests that meat and milk may help prevent gut cancers, challenging common dietary perceptions.

Food antigens in diet could play key role in preventing small intestinal tumours(Freepik)
Published on Sep 24, 2024 01:00 PM IST
By, New Delhi

Blue light from screens worsen your skin: Tips to say ‘goodbye’ to digital aging

Blue light and skin ageing: Here’s what you need to know about digital damage of blue light and tips to protect your skin.

Blue light from screens could be worsening your skin: Anti-ageing tips to say ‘goodbye’ to digital ageing (Photo by Fullscript)
Published on Sep 24, 2024 12:41 PM IST
By, New Delhi

Amazon Sale 2024 Sale Countdown: Get up to 80% off on fitness products

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the Great Indian Festival Sale.

Amazon Sale 2024 Countdown: Grab exciting pre-deals on fitness equipment with up to 80% off at Amazon’s Great Indian Festival Sale.(Freepik)
Published on Sep 24, 2024 10:00 AM IST

5 amazing benefits of connecting with nature before you start your day

Here are five amazing benefits of connecting with nature each morning that will inspire you to step outside and embrace the beauty around you.

Beginning your day outdoors brings numerous benefits, from increased energy and focus to improved breathing and mental clarity. (Unsplash)
Published on Sep 24, 2024 06:00 AM IST
By, New Delhi

Is 4 day workweek the key to better work-life balance? Here's what experts say

Companies considering a four-day workweek aim to combat burnout and improve work-life balance, according to 4 Day Week Global CEO Dale Whelehan.

Companies considering a four-day work week aim to combat burnout and enhance work-life balance.(Freepik)
Published on Sep 23, 2024 10:06 PM IST
AP | | Posted by Akanksha Agnihotri

Antidepressant could help fight deadly brain tumours: Study

Vortioxetine, identified using a novel screening method, may enhance glioblastoma treatment alongside standard therapies, pending clinical trials.

Scientists discover antidepressant Vortioxetine may combat incurable brain tumour.(Photo by Dr. Vijayanand Reddy)
Published on Sep 23, 2024 06:18 PM IST
ANI | | Posted by Akanksha Agnihotri, Zurich

Forget the hour-long screen ban: What teens really need for better sleep

A new study suggests that screen time before bed has minimal impact on adolescent sleep. Instead, using screens while in bed significantly disrupts sleep.

The study reveals that screen activities post-bedtime harm sleep more than pre-bedtime usage.(Freepik)
Published on Sep 23, 2024 03:50 PM IST
By, New Delhi

Amazon Great Indian Festival Sale 2024: Get pre-deals on skincare and hair care

Get ready to explore the Amazon Great Indian Festival Sale 2024. Grab exciting pre-deals on skincare and hair care products with up to 70% off .

Explore Amazon Great Indian Festival Sale 2024 and grab pre-deals on skincare and hair care products.
Published on Sep 23, 2024 02:22 PM IST

Titanic star Kathy Bates reveals how 'mindful' eating helped her shed 45 kgs

Kathy Bates shared her weight loss journey, losing 100 pounds and managing lymphedema. She credits determination and mindful eating for her success.

Patience and mindful eating were key to Kathy Bates' impressive weight loss of 100 pounds over six years.(Instagram)
Published on Sep 23, 2024 01:17 PM IST
By, New Delhi

Alcohol-free beer is gaining popularity, even at Oktoberfest

Alcohol-free beer is gaining popularity, even at Oktoberfest

HT Image
Published on Sep 23, 2024 09:45 AM IST
AP |

Is coffee the new superfood? 6 health benefits you didn’t know about

Want to live longer? Here’s how coffee could help you beat the odds as the ultimate wellness drink

Is coffee the new superfood? 6 health benefits you didn’t know about (File Photo)
Published on Sep 22, 2024 05:56 PM IST
By, New Delhi

Is soya chaap really healthy? Here's what’s hiding in your 'healthy' protein fix

The surprising truth about soya chaap and why you should rethink eating it!

Is soya chaap really healthy? You won't believe what’s hiding in your 'healthy' protein fix (Photo by funFOODfrolic)
Published on Sep 22, 2024 04:25 PM IST
By, New Delhi

Forget gym! This simple daily habit burns 20x more calories than walking

Here's the easy weight loss hack you can do anywhere — and it burns 20x more calories!

Forget gym for weight loss! This simple daily habit burns 20x more calories than walking (Pixabay)
Published on Sep 22, 2024 01:37 PM IST
AP | | Posted by Zarafshan Shiraz, Tokyo

Dr Nene reveals 6 signs you are dehydrated

The warning signs of dehydration everyone misses—Dr Shriram Nene spills the truth.

Madhuri Dixit's doctor husband, Dr Nene, reveals 6 shocking signs you are dehydrated (Photo by Instagram/drneneofficial)
Published on Sep 22, 2024 01:04 PM IST
By, New Delhi

Are you at risk? New study reveals hidden cancer dangers in your genes

This 'cancer protection' gene could actually raise your risk of breast and ovarian cancer—here’s what you need to know

Are you at risk? New study reveals hidden cancer dangers in your genes (File Photo)
Updated on Sep 22, 2024 12:54 PM IST
ANI | | Posted by Zarafshan Shiraz

Parents beware: These 7 common habits could be damaging your child’s skin

You won’t believe how these everyday skincare mistakes could be hurting your child.

Parents beware: These 7 common skincare habits could be damaging your child’s skin (Photo by RDNE Stock project on Pexels)
Published on Sep 22, 2024 11:57 AM IST
By, New Delhi

Best magnesium supplements: 10 picks for overall health

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness.

Explore the best magnesium supplements to enhance your overall well-being.(Freepik)
Published on Sep 22, 2024 11:00 AM IST

Dandruff shampoo not working? It could be scalp psoriasis! Know clear signs

Flakes won’t go away? You might be dealing with scalp psoriasis instead of dandruff! Here's how to know the difference

Dandruff shampoo not working? It could be scalp psoriasis! Know clear signs (For representational purposes only)
Published on Sep 21, 2024 09:20 PM IST
By, New Delhi

Keto mistakes you didn’t know you were making: 8 foods to avoid

Want to stay Keto? Here are 5 common foods you need to drop immediately!

Keto mistakes you didn’t know you were making: 8 foods to avoid (Photo by Anna Shvets on Pexels)
Published on Sep 21, 2024 06:02 PM IST
By, New Delhi

Robotic vs traditional knee replacement: Which is right for your parents?

Thinking about knee replacement? Here’s what you need to know about robotic and traditional knee replacement surgery that can benefit your parents

Robotic vs traditional knee replacement: Which is right for your parents? (File Photo)
Published on Sep 21, 2024 02:46 PM IST
By, New Delhi

Saltwater nasal drops help treat cold in children quicker: Study

New study finds saline water nasal drops to reduce cold symptoms early in children, and mitigates the risk of other family members falling sick.

The saline nasal drops relieve cold symptoms two days earlier.(Pexels)
Published on Sep 21, 2024 02:12 PM IST

Immunotherapy for cancer treatment: Side effects and how it differs from chemo

Although immunotherapy and chemotherapy are both used to treat cancer, there are differences in their modes of action and adverse effects. Which one is better?

Immunotherapy for cancer treatment: Side effects and how it differs from chemotherapy (Photo by Dipanjan Sadhukhan)
Published on Sep 21, 2024 01:33 PM IST
By, New Delhi

New type of blood test could identify children at risk of diabetes: Study

Scientists have discovered a blood test that assesses lipid profiles to identify children susceptible to obesity-related health problems.

Researchers at King's College London develop a blood test to identify children at risk of obesity-related disorders,
Published on Sep 21, 2024 11:56 AM IST
ANI | | Posted by Akanksha Agnihotri, London
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