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Would you eat grasshoppers for good sleep, hair and libido?

Published on Sep 17, 2024 01:28 PM IST

A grasshopper-based diet demonstrated healthy sleep, libido and hair quality, when observed on rats. Know about this unconventional diet pattern here.

Ruspolia nitidula – the edible grasshopper – is a rich source of amino acids, vitamins, and minerals. (Unsplash)
ByTapatrisha Das, Delhi

Are you sitting your way to Dead Butt Syndrome?

Struggling with hip pain or lower back discomfort? It might be due to dead butt syndrome, a condition where your glutes become inactive

Sitting for too long can lead to Dead Butt Syndrome. (Source: Shutterstock)
Updated on Sep 17, 2024 02:21 PM IST

Best whey protein for beginners: 10 top choices to boost your fitness journey

The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise your workout.

Discover 10 best whey protein for beginners to fuel their workout.(Adobe Stock)
Published on Sep 17, 2024 11:41 AM IST

Do you skip breakfast? Know the health hazards of skipping day's first meal

From disrupting blood sugar levels to affecting weight loss, here are the unhealthy effects of skipping breakfast.

Skipping the day’s first meal – especially when done on a regular basis – can invite health troubles.(Photo by Flo Dahm on Pexels)
Published on Sep 17, 2024 06:00 AM IST
ByTapatrisha Das, Delhi

Menopause and dental health: Tips to combat hormonal effects on your smile

Menopause can impact your dental health, leading to issues like dry mouth and gum recession. Here’s how to keep your smile healthy during this time.

Regular dental check-ups, fluoride treatments, and proper oral care are vital for preventing dental issues during menopause. (Freepik)
Published on Sep 16, 2024 07:44 PM IST
AP | | Posted by Akanksha Agnihotri

Is keto diet harmful? Study states it can lead to type 2 diabetes

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

The study states that following trendy diets can actually enhance the risk of having type 2 diabetes in the long run. (Unsplash)
Published on Sep 16, 2024 06:44 PM IST
ByTapatrisha Das, Delhi

Using too much turmeric? Beware of these side effects

From liver damage to sudden drop in blood sugar levels – here are the many ill-effects of consuming too much turmeric daily.

 Turmeric holds the reputation of being a healthy inclusion in the daily diet. However, is it all safe? Perhaps not.(HT Photo)
Published on Sep 16, 2024 04:12 PM IST
ByTapatrisha Das, Delhi

Amazon sale on best dumbbells: Grab up to 60% off on bestselling brands

Amazon sale on best dumbbells: Upgrade your home gym by grabbing the best dumbbells at up to 60% off.

Amazon sale on best dumbbells: Discover top 10 picks with up to 60% off.(Adobe Stock)
Published on Sep 16, 2024 02:34 PM IST

High-protein diet isn't all good news; study reveals the dangerous flipside

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know.

The study demonstrated that diets consisting of more than 22 percent of calorie intake obtained from protein can accelerate the risk of this heart condition. (Unsplash)
Published on Sep 16, 2024 02:11 PM IST
ByTapatrisha Das, Delhi

Study targets cardiac fibrosis-controlling enzyme to treat heart failure

The study discovered an enzyme called protein kinase N (PKN) that controls cardiac fibrosis.

The enzyme PKN has been implicated in a signaling cascade that causes heart fibroblast activation.(Shutterstock)
Updated on Sep 16, 2024 01:07 PM IST
ANI | | Posted by Tapatrisha Das, Nagoya

Top 5 morning tips to plan your day for maximum productivity

Here are the top 5 morning tips to help you plan your day for maximum efficiency and success.

The way you start your morning sets the tone for the rest of your day.(Unsplash)
Published on Sep 16, 2024 06:00 AM IST
By, New Delhi

Nutritionist lists 4 food items she would never have for breakfast

4 worst foods to eat for breakfast – and they are in your kitchen

Nutritionist lists 4 food items she would never have for breakfast (Photo by Eat This, Not That!)
Published on Sep 15, 2024 07:40 PM IST
By, New Delhi

Tips to encourage physical activity in our daily routines

Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a healthy life to your years to come.

Tips to encourage physical activity in our daily routines (Photo by Pop Sugar)
Published on Sep 15, 2024 01:03 PM IST
By, New Delhi

Amazon deals on bath and shower products: Up to 50% off on shower gels and more

Amazon deals on bath and shower products: Enjoy up to 50% off essential products to refresh and enhance your self-care routine.

Discover the top Amazon deals on bath and shower essentials with up to 50% off and enjoy a calming self-care routine.(Adobe Stock)
Published on Sep 15, 2024 12:40 PM IST

Why making your bed in the morning is good for your mental health: Know benefits

Do you make your bed first thing in the morning after waking up? Know the mental health benefits to pick up this habit today.

The mental health benefits of making your bed. (Freepik)
Published on Sep 15, 2024 06:00 AM IST
By, New Delhi

Rakul Preet Singh makes a case for strength training for women

On Ranveer Allahabadia’s podcast, Rakul Preet Singh advocated for strength training among women, dispelling myths.

Rakul Preet Singh is a big advocate of working out.
Published on Sep 14, 2024 11:43 PM IST

Edible leaves to include in your food for holistic wellbeing

Dietician recommended edible leaves and boost the value of your food with their enriching, nutritious properties.

Leaves are packed with essential nutrients and can target certain issues in the body like gut or oral health, and improve them. (Shutterstock)
Published on Sep 14, 2024 07:12 PM IST

Are you at stroke risk: Symptoms, causes and path to effective rehabilitation

The alarming link between hypertension, diabetes and stroke you can’t afford to ignore!

Are you at risk for stroke: Learn warning signs, causes and path to effective rehabilitation (Photo by American Speech-Language-Hearing Association)
Published on Sep 14, 2024 06:39 PM IST
By, New Delhi

Unlock faster stroke recovery: Critical role of physiotherapy you didn’t know

Could physiotherapy be the secret to full stroke recovery? Experts answer

Unlock faster stroke recovery: Critical role of physiotherapy you didn’t know (Photo by Flint Rehab)
Updated on Sep 14, 2024 05:04 PM IST
By, New Delhi

Katrina Kaif, Deepika Padukone's trainer shares 5-min full body workout

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories during festivals.

Katrina Kaif and Deepika Padukone's trainer, Yasmin Karachiwala.
Published on Sep 14, 2024 02:30 PM IST
By, New Delhi

Air pollution and noise pollution cause male and female infertility: Study

A study linked air pollution and noise pollution to infertility in men and women.

Environmental pollution poses a risk to reproductive health. (Shutterstock)
Updated on Sep 14, 2024 02:20 PM IST

Monsoon beauty hacks you can’t miss: Haircare in humidity to rain-proof makeup

Stay flawless in rain: Here are beauty tips for gorgeous hair, keep your makeup perfect during the monsoon and natural skincare products to make your skin glow

Monsoon beauty hacks you can’t miss: Haircare in humidity to rain-proof makeup and natural skincare products (Image by Freepik)
Published on Sep 14, 2024 11:31 AM IST
By, New Delhi

Best probiotic supplements: 10 top choices for improved gut health

Explore the best probiotic supplements to improve your gut health, boost immunity and reduce bloating and discomfort.

Discover the best probiotic supplements to support your gut and immune system.(Adobe Stock)
Published on Sep 14, 2024 08:16 AM IST

Can belly fat cause body-wide chronic pain in women? Here's what study says

A new study found a connection between excess belly fat and chronic pain, especially in women.

Excess belly fat can contribute to chronic pain throughout your body. (Shutterstock)
Updated on Sep 14, 2024 07:05 AM IST
By, New Delhi

This morning, drink a cup of coffee for these amazing benefits

From boosting brain health to lowering risk of depression, here are the many benefits of drinking a cup of coffee in the morning.

Sipping a hot cup of coffee in the morning comes with more benefits than we know.(Shutterstock)
Published on Sep 14, 2024 06:00 AM IST
ByTapatrisha Das, Delhi

Sepsis and stroke: Decoding the link and prevention tips

From knowing the early signs to creating awareness and making healthy lifestyle changes, here are a few ways to prevent sepsis-induced stroke risk.

Sepsis can cause organ dysfunction and shock.(Unsplash)
Published on Sep 13, 2024 08:42 PM IST
ByTapatrisha Das, Delhi

Don’t skip your broccoli. It can prevent blood clots and stroke; study states

Broccoli’s natural compound, in addition to stroke treatment, can help in improving success rate by 60 percent.

The study states that broccoli has a natural compound that can reduce the risk of having blood clots and can also enhance the effectiveness of existing medications used in treating blood clots. (Shutterstock)
Published on Sep 13, 2024 06:36 PM IST
ByTapatrisha Das, Delhi

Manage PCOS like a pro: Top tips to improve your reproductive health

Don't let PCOS define you. Here are lifestyle changes that can help manage PCOS so that you can take control of your reproductive health and fertility

Manage PCOS like a pro: Top tips to improve your reproductive health and unlock fertility (Photo by Suhyeon Choi on Unsplash)
Updated on Sep 13, 2024 06:31 PM IST
By, New Delhi
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