Why making your bed in the morning is good for your mental health: Know all the benefits
Do you make your bed first thing in the morning after waking up? Know the mental health benefits to pick up this habit today.
Cultivating good habits and practising them as soon as you wake up can improve your mental health and set a great tone for the day. These practices can range from avoiding using the phone immediately after waking up or working out early. Another act that is often ignored but is equally great for your mental health is making your bed in the morning. So, pick up this habit and read on to know all its mental health benefits.
(Also Read | This morning, avoid using your phone; beware of these harmful effects of screen)
Why you should make your bed in the morning
Discipline
Making your bed in the morning is a form of discipline that can become a great way to kick-start your tasks for the day. It can motivate you to stay productive and smash your goals.
A form of accomplishment
When you make your bed first thing after waking up in the morning, it invokes a sense of accomplishment inside you. After fixing your bed, you can check off a task on your to-do list and set the tone for the day.
Encourages cleanliness
It kickstarts a cycle of events! Meaning that when you have a well-made bed, the rest of your room also catches your attention. Thus, motivating you to keep your sleep sanctuary tidy. In turn, a clean space will calm your mind when you return home after a gruelling day.
Increase in productivity
Making your bed right after waking up becomes the first good choice of your day. If you do the task well, you’re off to a great start, and the rest of your to-do list through the day will likely be a lot easier to accomplish.
Lowers stress levels
When your space is clean, it automatically boosts your mood. Imagine this: you return home after a tough day to an untidy house with an unmade bed and clothes lying around. Your stress levels, which were already bad, will worsen. However, if your bed is already clean and welcoming, it will give you a space to decompress. A clean environment can aid in the ongoing battle we fight every day to find inner peace.