[
sleep
]Latest from sleep
Stress to sleep: Expert advice on how to sleep better tonight
Warning signs you're sleep deprived: Unlock the power of deep sleep and reclaim your nights with these expert tips for the best night rest
Are our work habits affecting our circadian rhythm? Doctor answers
Working in different time zones, using gadgets right before hitting bed and magnesium deficiency – all of these factors contribute to a disrupted sleep cycle.
Published on Sep 18, 2024 07:40 PM IST
Tapatrisha Das, Delhi
The weekend snooze can save you from heart attacks. Literally
Study states that catching up on lost sleep over the weekend can actually save you from heart conditions such as heart failure, atrial fibrillation and stroke.
Published on Sep 18, 2024 02:59 PM IST
Tapatrisha Das, Delhi
Would you eat grasshoppers for good sleep, hair and libido?
A grasshopper-based diet demonstrated healthy sleep, libido and hair quality, when observed on rats. Know about this unconventional diet pattern here.
Published on Sep 17, 2024 01:28 PM IST
Tapatrisha Das, Delhi
Want to become a morning person? Try this ultimate 3-day challenge
Say goodbye to late mornings! Bring your circadian clock into alignment by trying this ultimate 3-day challenge to get up early more easily
Published on Sep 12, 2024 06:20 PM IST
Zarafshan Shiraz, New Delhi
6
6
6
7
6