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Panic attacks: Here's what it feels like when you live with it

Published on Aug 28, 2024 07:30 PM IST

Worst-case scenarios and downward spirals are also common in people with panic attacks. They fear that they will be laughed at and judged. (Unsplash)

ByTapatrisha Das, Delhi

From isolating themselves to always waiting for the next panic attack to hit, here’s what it looks like to live with panic attacks.

Are you under-feeling your emotions? 6 behavioural red flags to know

Replaying and dwelling in negative thoughts and getting into the loop of it refers to ruminating. We are often stuck in this vicious cycle of thinking, replaying, getting back to the trauma and playing the worst-case scenarios.

Published on Aug 28, 2024 05:59 PM IST

Feeling emotionally drained? Here are 5 ways to preserve your emotional energy

When we realise that some people are always committed to misunderstanding us, we should stop wasting time and energy repeating ourselves and trying to prove our point. (Unsplash)

Published on Aug 27, 2024 07:30 PM IST

Trauma of dysfunctional homes: 5 signs that you grew up invalidated

Trauma can often show up in the body as physical symptoms.

Published on Aug 27, 2024 06:15 PM IST

Ananya Pandey, Bella Hadid to Raveena Tondon: Best-dressed celebs of the day

Looking for fresh fashion inspiration? We've got you covered with our exclusive style guide, featuring the day's most glamorous looks. Dive into our lookbook showcasing Ananya Panday’s sleek monochrome ensemble, Bella Hadid’s effortlessly chic casual wear, and Manushi Chhillar’s dazzling outfit. Discover how these stars are turning heads and setting style trends with their standout looks.(Instagram)

Published on Aug 27, 2024 04:31 PM IST

Janhvi Kapoor, Vicky Kaushal to Kareena Kapoor: Best-dressed celebs of the day

Get your fashion fix with today’s roundup of the best-dressed celebs! From Janhvi Kapoor’s chic pink kurta to Amy Jackson’s stunning satin gown and Kareena Kapoor’s effortlessly stylish t-shirt look, these stars are making bold fashion statements. Check out all the standout looks of today that are sure to inspire your style.(Instagram)

Published on Aug 26, 2024 08:06 PM IST

Do you always overshare? 5 steps to navigate healthy social interactions

Practice responses: Sometimes overwhelming situations can make us have extreme responses. In such cases, we should practice our responses. (Shutterstock)

Published on Aug 26, 2024 07:13 PM IST

Sonam wears saree with crochet blouse: 5 times she wore unique blouse. Pics

Sonam Kapoor and her sister, Rhea Kapoor, hosted an intimate baby shower for designer Masaba Gupta, who is set to welcome a baby in the coming weeks with her husband, Satyadeep Misra. Sonam wore a saree custom-designed by Masaba to the lowkey celebration. She paired it with a stylish crochet blouse and accessories. Scroll down to check out 5 more instances where Sonam chose a unique blouse to style her nine yards. (Instagram)

Published on Aug 26, 2024 03:27 PM IST

Karisma Kapoor rocks retro chic, reminds us why she’ll always be the IT girl

Karisma Kapoor is one of those actresses who seems to be aging in reverse, and there's no denying it. She’s a total stunner who consistently slays fashion goals like a pro. Just a few days back, she turned heads in a striking green bodycon dress, and now she’s wowed her fans again with a retro look that oozes sheer glamour. Let’s decode her latest look and take some style notes!(Instagram/@therealkarismakapoor)

Published on Aug 25, 2024 02:16 PM IST

Kiara Advani, Priyanka Chopra to Bella Hadid: Best-dressed celebs of the day

Today's round-up of best-dressed celebrities features your favourite stars, including global icon Priyanka Chopra, supermodel Bella Hadid, Bollywood starlets Kiara Advani and Kriti Sanon, and others. Check out what they wore and steal style tips to glam up your wardrobe. (Instagram)

Published on Aug 24, 2024 08:18 PM IST

Tamannaah Bhatia to Priyanka Chopra: Today's best-dressed celebs

Today's round-up of best-dressed stars features a wide array of stars, from Tamannaah Bhatia in pastel lehenga, radiating Radha Rani's poise, Samantha Ruth Prabhu in an outfit with whimsical prints to Priyanka Chopra's airport look and Sonam Kapoor's boss in power energy.(Instagram)

Published on Aug 23, 2024 06:51 PM IST

Dealing with difficult emotions? Here's how you can validate yourself

Sometimes when we deal with difficult emotions, we seek validation from others to understand if what we are feeling is the right way to feel. But often, we need to validate our own emotions to let us know that our emotions are significant and valid. “If you’re someone who second guesses your emotional reactions, this may be because you were told you were overreacting as a child or told to feel differently in the moment. As an adult, you now have the ability to validate your own emotions,” wrote Therapist Gianna LaLota.(Unsplash)

Published on Aug 23, 2024 06:35 PM IST

Is your brain on trauma? Therapist shares 5 signs

When we carry unaddressed trauma for a long time, it starts to affect the way we think, behave and respond. The brain also gets into the effect of the trauma and impacts the thoughts and perspectives. Therapist Linda Meredith shared a few signs that we should look out for, when our brain is in trauma.(Unsplash)

Published on Aug 23, 2024 04:53 PM IST

Tamannaah Bhatia stuns as modern-day Radha in dreamy pastel ethnic wear: Pics

Tamannaah Bhatia's recent fashion campaign with Karan Torani has been making waves on social media. Dressed as a modern-day Radha, she exudes ethereal elegance with pastel colours, floral details, and dewy makeup. Her dreamy appearance is winning hearts everywhere. Let's dive into her breathtaking look and gather some style inspiration!(Instagram/@tamannaahspeaks)

Published on Aug 23, 2024 10:34 AM IST

Get inspired by Rashmika Mandanna's life essential list

Rashmika Mandanna shared her life essentials—important things she can’t live without for better mental well-being. She presented them in an old-school 'dear diary' format, posting candid and goofy pictures in the form of a digital diary on her Instagram. The pictures had creative doodles and handwritten text describing each essential in the frame. Take inspiration from her life essentials - the things she can’t do without. (Instagram/@rashmika_mandanna)

Published on Aug 22, 2024 05:33 PM IST

Having a conflict? 5 tips to calm your partner's nervous system

We can do something thoughtful for them to let them know how much they mean to us. We can write a letter to them or make them a playlist. (Unsplash)

Published on Aug 22, 2024 04:43 PM IST

Self-reflection is crucial for healthy relationships; here's why

It is important to have respect, loyalty, communication, understanding and trust in a relationship. It takes a lot of effort from both ends to create a healthy and safe space for two people to grow together. Knowing what is healthy for us and for the other person and working on it accordingly helps in creating a happy relationship. Here are a few signs, noted down by Relationship Coach Kasturi M.(Unsplash)

Published on Aug 21, 2024 07:51 PM IST

Kylie's swimsuit to Deepika's all-black outfit: Best-dressed celebs of the day

Today's round-up of best-dressed celebrities will not only serve you elegant date-night look inspiration but also beach-ready outfits and swimsuits that you can steal for your next getaway. The list features Deepika Padukone, Kylie Jenner, Malaika Arora, Kriti Kharbanda, and other stars.

Published on Aug 21, 2024 05:47 PM IST

Building capacity within your nervous system: Psychologist shares tips

The way our nervous system reacts to stress or trauma depends on a lot of factors. From our relationship with stress to the way we handle trauma to external factors, the nervous system goes into the fight, flight, freeze or fawn mode. Psychologist Kelly Vincent shared a few ways by which we can build capacity within our nervous system.(Unsplash)

Published on Aug 21, 2024 05:02 PM IST

From Katy Perry to Kangana Ranaut: best-dressed celebs of today

Today's round of best-dressed celebs will give you fashion inspiration for all your moods and occasions; from Kangana Ranaut exuding majestic charm, and Katy Perry in a futuristic ensemble, to Madhuri Dixit gracing us with her timeless elegance, and Ananya Pandey in a chic, abstract outfit.(Instagram)

Published on Aug 20, 2024 09:19 PM IST

What is emotional dumping? 5 signs to recognise it in a relationship

Emotional dumping is the unhealthy practice of dumping emotions on another person without considering their boundaries or seeking their consent. Usually in a relationship, emotional dumping happens from one partner. “Unlike healthy emotional sharing, where both parties are engaged in a balanced exchange, emotional dumping is more one-sided. The individual doing the dumping may not be open to receiving feedback, or they may overlook the impact their outpouring has on the listener. This can leave the listener feeling overwhelmed, burdened, or emotionally drained,” wrote Therapist Linda Meredith. Here are a few signs of emotional dumping that we should be aware of.

Published on Aug 19, 2024 03:43 PM IST

Setting boundaries without being demanding: Therapist shares 5 tips

We should also state the need along with the consequence for better understanding. This will let them know how we feel. (Unsplash)

Published on Aug 19, 2024 03:26 PM IST

Kim Kardashian, Priya Jaiswal to Alanna Pandey: Today's best-dressed celebs

Today's round-up of best-dressed stars features a wide array of style looks that can give you serious fashion inspiration, from Hollywood's style icon Kim Kardashian in a sheer bodysuit, Priya Jaiswal's high-glam look, to Alanna Pandey donning cottagecore ensemble and Lily Collins exuding sophisticated vibe. Read on to see the celebs who made the best-dressed stars list today. (Instagram)

Published on Aug 17, 2024 07:12 PM IST

Shraddha Kapoor, Sara Ali Khan to Malaika Arora: Best-dressed celebs of today

Today's round-up of best-dressed stars features Bollywood's stylish Gen-Z siblings Ibrahim Ali Khan and Sara Ali Khan, the ultimate relatable style icon Shraddha Kapoor, Uorfi Javed's blue pantsuit with spinning fans and Malaika Arora in a dark-academia aesthetic. Read on to see the celebs who made the best-dressed stars list today. (Instagram)

Published on Aug 16, 2024 08:24 PM IST

5 causes of thyroid dysregulation with PCOS that we should be aware of

PCOS is a condition where the ovaries produce an abnormal amount of Androgen, further leading to cyst formation in the ovaries. The common symptoms of detecting PCOS are menstrual irregularity, acne formation, obesity and rapid mood shifts. Thyroid dysregulation is common in PCOS. “Some symptoms of an underactive thyroid include fatigue, joint pain, weight gain, and sensitivity of cold temperatures... But did you know that with the lifestyle changes that target the root causes, it is possible to reverse these symptoms,” wrote Dietitian Tallene Hacatoryan in a social media post. Here are some of the causes of thyroid dysregulation with PCOS to know about.(Shutterstock)

Published on Aug 16, 2024 06:00 PM IST

After BFF Jungkook, Mingyu sets the internet ablaze with Calvin Klein photoshoot

Published on Aug 16, 2024 09:48 AM IST

Manage your emotions better: Psychotherapist shares 3 tips

As we grow up, it becomes increasingly necessary for us to learn the tools of addressing our emotions in a healthy way. We need to take accountability for our own reactions and responses. “While I strongly believe in the benefit of co-regulating and being open to receiving support from others, there’s also tremendous power is being able to pause, self-soothe, and process how you’re doing within yourself,” wrote Psychotherapist Sadaf Siddiqi. Here are three powerful tools to manage our emotions better.(Unsplash)

Published on Aug 15, 2024 07:30 PM IST

Janhvi Kapoor, Sharvari Wagh to Ananya Panday: Best-dressed celebs of the day

Today's round-up of best-dressed stars features Bollywood's stylish Gen-Z - Janhvi Kapoor and Ananya Panday - and the leading ladies of the recently released films - Sharvari Wagh and Vaani Kapoor. Read on to see the celebs who made the best-dressed stars list today.

Published on Aug 15, 2024 06:18 PM IST

Independence Day 2024: PM Modi at the Red Fort in the last 10 years. Pics

Prime Minister Narendra Modi addressed the nation at the Red Fort in New Delhi on August 15. Modi becomes the third prime minister to deliver 11 consecutive speeches on Independence Day, after Jawaharlal Nehru and Indira Gandhi. Today, he sported a multi-coloured Rajasthani leheriya print turban with a white kurta set, blue bandhgala jacket, and churidar for the 78th Independence Day celebrations. Here's a look at iconic headgear and traditional looks he sported during the Independence Day celebrations at the Red Fort in the last 10 years. (Youtube)

Published on Aug 15, 2024 09:42 AM IST

Kangana Ranaut to Priyanka Chopra: Best-dressed celebs of the day

Today's round-up of best-dressed celebrities offers you sartorial tips on acing ethnic fashion as well as the more risqué sheer style statement. The list features stars like Kangana Ranaut, Priyanka Chopra, Shehnaaz Gill, and many other celebs. Scroll down to see which stars all made the list today. (Instagram)

Published on Aug 14, 2024 05:23 PM IST

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